9 Bible Studies on Anxiety and Fear Every Christian Should Know About
If you’re searching for a Bible study on anxiety and fear, you’re not alone. As Christians, we aren’t immune to mental health struggles, but thankfully God’s Word offers peace, wisdom, and hope in the midst of difficulties and struggles.
Whether you’re looking for a Bible study for your small group, church, or personal study, these nine Bible studies on anxiety and fear will help you prioritize your mental health and refocus your attention on the truths found in God’s word.
How Does Bible Study Help Us Overcome Anxiety and Fear?
God gave us Scripture to guide us through every part of life, including our mental and emotional struggles. A Bible study on anxiety and fear helps us ground ourselves in God’s truth, remember His promises, and recognize that we are not alone in our battles. Through Bible study, we come to understand our need for a Savior and see how Jesus meets us with compassion, grace, and strength.
Here are a few key scriptures on overcoming anxiety and fear (many are included in our recommended bible studies on anxiety and fear, as well!)
- Philippians 4:6–7 – Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.
- 2 Timothy 1:7 – For God gave us a spirit not of fear but of power and love and self-control.
- Psalm 34:4 – I sought the Lord, and he answered me; he delivered me from all my fears.
- Isaiah 41:10 – So do not fear, for I am with you… I will strengthen you and help you; I will uphold you with my righteous right hand.
Studying scripture in depth through Bible study helps us retrain our thoughts, renew our trust in God, and walk in faith instead of fear.
Find Your Next Bible Study on Anxiety and Fear
Get Out of Your Head by Jennie Allen
Theme: Learn how to stop the spiral of toxic thoughts by studying Paul’s letter to the Philippians.
What to Expect: In this powerful Bible study on anxiety, best-selling teacher Jennie Allen walks you through practical tools from Philippians to help you break free from negative thinking. You’ll discover how to transform your emotions, outlook, and even your circumstances by taking every thought captive to Christ.
The study guide includes everything you need:
- Six streaming video sessions with Jennie Allen
- Personal Bible studies and interactive projects
- Full Leader’s Guide with tips and group resources
- How to Find God personal salvation guide
Great for: Women’s small groups, individual study, or discipleship groups
Every Thought Captive by Kyle Idleman
Theme: Learn the Biblical path to transforming how you think by taking every thought captive, found in Romans 12.
What to Expect: In this practical and relatable Bible study, Pastor Kyle Idleman teaches how setting your thoughts on Christ can create new patterns of thought that will change your life. This isn’t a study on the power of positive thinking, but about learning how God made your brain.
The study guide includes everything you need:
- Five video sessions with Kyle Idleman
- Bible study questions and personal reflection prompts
- Scripture exercises and practical tools to help you take your thoughts captive
Go deeper in this study with the companion book Every Thought Captive by Kyle Idleman
Great for: Men’s and co-ed small groups, recovery groups, individual study
Anxious for Nothing by Max Lucado
Theme: Discover God’s prescription for peace based on Philippians 4:6–7.
What to Expect: Pastor Max Lucado teaches you how to calm your anxious heart by celebrating God’s goodness, asking for his help, leaving your concerns with him, and meditating on good things. This Bible study on anxiety and fear reminds you that no matter what chaos surrounds you, God’s peace is within reach.
The study guide includes everything you need:
- Five encouraging video sessions with Max Lucado
- Bible study questions and personal reflection prompts
- Scripture exercises additional content from Max
Go deeper in this study with the companion book Anxious for Nothing by Max Lucado.
Great for: Church-wide studies, small groups, anyone struggling with anxiety
Don’t Give the Enemy a Seat at Your Table by Louie Giglio
Theme: Study how Psalm 23 offers insight into how to overcome the enemy’s lies and find peace and spiritual security in any circumstance or situation.
What to Expect: Pastor Louie Giglio helps you understand how the enemy uses fear, anxiety, and lies to take over your thought life—and how to reclaim your seat at the table God has prepared for you. This study equips you to live free and secure in God’s truth.
This best-selling five session video Bible study (over 100,000 copies sold!) offers biblical insight on how to:
- Cancel the lies that will wreck your life and take the empowering steps to live fully alive in Christ
- Restore peace and rest in your life by taking authority over your thoughts
- Break free from the endless cycle of destructive thinking and recapture your emotions
- Embrace the true purpose behind your journey through challenging circumstances
The study guide includes everything you need, including five teaching videos with Louie and discussion questions for personal reflection. Go deeper with the companion book Don’t Give the Enemy a Seat at Your Table by Louie Giglio.
Great for: Men’s or co-ed groups, teen and young adult groups, individual study
Rhythms of Renewal by Rebekah Lyons
Theme: Replace anxiety with daily rhythms of rest, restore, connect, and create.
What to Expect: Drawing from her own battles with depression and anxiety, Rebekah Lyons shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. This unique bible study on anxiety will help you:
- Take charge of your emotional health and inspire your loved ones to do the same.
- Overcome anxiety by establishing daily habits that keep you mentally and physically strong.
- Find joy through restored relationships with your family and community.
- Walk in confidence with the unique gifts you have to offer the world.
The study guide includes discussion questions and personal reflection questions for each session. Designed for use with the Rhythms of Renewal Video Study available on DVD or streaming video, sold separately. Go deeper with the companion book Rhythms of Renewal by Rebekah Lyons.
Great for: Anyone struggling with anxiety, women’s groups, personal study
Out of the Cave by Chris Hodges
Theme: Study the story of the prophet Elijah to reveal how everyone is susceptible to feelings of depression.
What to Expect: Drawing on his trademark blend of Bible-based wisdom, practical application, and personal vulnerability, in this bible study on depression, Pastor Chris Hodges will help you examine the causes of depression, the factors that contribute to it, and offer you a biblical approach to wellness—mind, body, and soul. Through deep study on the life of Elijah, you’ll discover how you don’t have to stay in the darkness of depression and loneliness; God will meet you there.
This study guide has everything you need for a full Bible study experience, including:
- The study guide itself—with discussion and personal reflection questions, video notes, and Scripture readings.
- An individual access code to stream all five video sessions online (DVD also available separately).
Go deeper with the companion book Out of the Cave by Chris Hodges.
Great for: Anyone struggling with depression, men’s or co-ed groups
Relaxed by Megan Fate Marshman
Theme: Experience true peace by resting in the presence and promises of God.
What to Expect: Join Megan Fate Marshman for a bible study on anxiety and discover a fresh approach to dealing with anxiety. Learn to live a relaxed life that doesn’t seek to do more but leans into trusting God more deeply. She invites you to stop striving and start surrendering, learning how to rest in God’s love even when life feels uncertain or overwhelming.
This study guide includes everything you need, including:
- Individual access to seven streaming video teachings from Megan
- Group discussion questions and activities
- In-depth personal Bible study between sessions
- A section to track your experience as you grow in new spiritual practices
- A series of spiritual formation practices for you to carry on well beyond the study
Go deeper with the companion book Relaxed by Megan Fate Marshman.
Great for: Women’s groups, individual study
Finding Peace through Humility by Joel Muddamalle
Theme: Discover how humility is the unexpected pathway to peace by studying the book of Judges.
What to Expect: Join Dr. Joel Muddamalle in this bible study on Judges that will give you a true understanding of the power of biblical humility and help you see the unexpected ways God can work in your life.
Based Dr. Muddamalle’s book The Hidden Peace, this Bible study explores how humility disarms anxiety, deepens your dependence on Jesus, and transforms your relationships. You’ll discover how humility leads to security, strength, and confidence and opens the door to allow us to rely on God’s limitless resources.
The study guide has everything you need for the study, including
- The study guide itself—with video notes, personal study and group discussion sections, and a guide to best practices for leading a group.
- An individual access code to stream all six video sessions online (DVD also available separately).
Great for: Co-ed groups, discipleship groups, anyone seeking deeper spiritual growth
When Strivings Cease by Ruth Chou Simons
Theme: Let go of the hustle for worthiness and embrace the unshakable peace of God’s grace.
What to Expect: In this rich Bible study on anxiety, fear, and performance-driven living, Ruth Chou Simons invites you to discover how the gospel of grace frees you from striving for approval and striving to be “enough.” You’ll explore Scripture, biblical theology, and practical truth to help you rest in God’s unchanging love.
Walk away from this study understanding more fully that the generous, unmerited favor of God is the means to the welcome, love, and approval you so deeply long for.
The study guide has everything you need for a full Bible study experience, including:
- The study guide itself—with warm-up, group discussion and personal reflection questions, video notes, and a leader’s guide.
- An individual access code to stream all six video sessions online (you don’t need to buy a DVD!).
Go deeper with the companion book When Strivings Cease by Ruth Chou Simons.
Great for: Women’s Bible study groups, perfectionists, or anyone experiencing burnout from striving.
Watch Session 1 of Each of These Studies Now!
No matter what you’re facing, you don’t have to walk through worry, anxiety, sadness, or fear alone. Each of these powerful Bible studies on anxiety and fear offers a Christ-centered path to peace, helping you renew your mind and grow closer to Christ.